If you follow Hal Higdons novice marathon plan, here is the number of miles a person will traverse in marathon training. It amounts to 242 "long" day miles, 108 miles of speed workouts, and 75 miles of hill workouts,(425 total miles) 36-40 hours of stretching and Pilates Reformer training to keep muscles healthy and 36-40 hours of cross training to activate non running muscles.
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